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	<title>20 Lines A Day</title>
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		<title>20 Lines A Day</title>
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		<title>renewal redux</title>
		<link>http://anexerciseindiscipline.com/2013/06/18/renewal-redux/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/18/renewal-redux/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 12:32:01 +0000</pubDate>
		<dc:creator>whocouldknowthen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/2013/06/18/renewal-redux/</guid>
		<description><![CDATA[Reblogged from who could know then : . renewal was the first poem i wrote after joining 20 Lines A Day on April 9th, the second in my life. i thought it was time now to add to it. . &#8230; <a href="http://anexerciseindiscipline.com/2013/06/18/renewal-redux/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18609&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="reblog-post"><p class="reblog-from"><img alt='' src='http://2.gravatar.com/avatar/268715cc02a9ae935b98b925a6642099?s=25&amp;d=identicon&amp;r=G' class='avatar avatar-25' height='25' width='25' /> <a href="http://whocouldknowthen.wordpress.com/2013/06/18/renewal-redux/">Reblogged from who could know then :</a></p><div class="wpcom-enhanced-excerpt"><div class="wpcom-enhanced-excerpt-content"><a href="http://whocouldknowthen.wordpress.com/2013/06/18/renewal-redux/" target="_self"><img src="http://s0.wp.com/imgpress?url=http%3A%2F%2Fi1253.photobucket.com%2Falbums%2Fhh582%2Fdeardearoccupant%2Ftumblr_lqp396S3741qg39ewo1_500.gif" alt="Click to visit the original post" class="size-full" /></a>
<p><br />
.<br />
<a href="http://whocouldknowthen.wordpress.com/2013/04/09/renewal/" title="renewal"><strong>renewal</strong></a> was the first poem i wrote<br />
after joining <strong><a href="http://anexerciseindiscipline.com/" title="20 Lines A Day">20 Lines A Day</a></strong> on April 9th,<br />
the second in my life.<br />
i thought it was time now to add to it.<br />
.</p>
<p>and </p>
<p>if </p>
<p>i<br />
sound<br />
wde eyed,<br />
it’s because</p>
<p>i am.</p>
<p>i’m </p>
<p>a little<br />
in awe of what<br />
i’ve become, </p>
<p>so late </p>
<p>in my</p>
<p>day.<br />
-------<br />
and </p>
<p>a new&hellip;</p>
</div> <p class="read-more"><a href="http://whocouldknowthen.wordpress.com/2013/06/18/renewal-redux/" target="_self"><span>Read more&hellip;</span> 40 more words</a></p></div></div> ]]></content:encoded>
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		<title>Motives?</title>
		<link>http://anexerciseindiscipline.com/2013/06/17/motives/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/17/motives/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 19:38:23 +0000</pubDate>
		<dc:creator>karringtonkenendy</dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/?p=18606</guid>
		<description><![CDATA[I&#8217;m in so much shock right now that I never even saw this one coming. When did you become like her? When you switched over they must have started paying you $$$$$$ You are the most unappreciative person that I &#8230; <a href="http://anexerciseindiscipline.com/2013/06/17/motives/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18606&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;m in so much shock right now</p>
<p>that I never even saw this one coming.</p>
<p>When did you become like her?</p>
<p>When you switched over they must have started paying you $$$$$$</p>
<p>You are the most unappreciative person that I know</p>
<p>I really don&#8217;t understand what people&#8217;s motives are</p>
<p>I really don&#8217;t understand why they think you aren&#8217;t going to find something out.</p>
<p>When you actually make comments and throwing the hints out</p>
<p>it&#8217;s fairly easy to tell when something becomes wrong</p>
<p>It&#8217;s sad that you have to try so many times</p>
<p>because if it was me the first time would be your last.</p>
<p><a href="http://anexerciseindiscipline.files.wordpress.com/2013/06/motive.jpg"><img class="alignnone size-medium wp-image-18607" alt="Crime Scene" src="http://anexerciseindiscipline.files.wordpress.com/2013/06/motive.jpg?w=300&#038;h=200" width="300" height="200" /></a></p>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/poetry/'>Poetry</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18606/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18606&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">karringtonkenendy</media:title>
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			<media:title type="html">Crime Scene</media:title>
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		<item>
		<title>our words</title>
		<link>http://anexerciseindiscipline.com/2013/06/16/our-words/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/16/our-words/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 09:53:19 +0000</pubDate>
		<dc:creator>whocouldknowthen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/2013/06/16/our-words/</guid>
		<description><![CDATA[Reblogged from who could know then : we can, will, surely write, scribble, scratch, claw, type, etch click, bleed, shout, scream, whisper, cry, smear, speak, copy, rethink, doubt, edit, erase, dream, paint, imagine, say our w o r d s. &#8230; <a href="http://anexerciseindiscipline.com/2013/06/16/our-words/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18602&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="reblog-post"><p class="reblog-from"><img alt='' src='http://2.gravatar.com/avatar/268715cc02a9ae935b98b925a6642099?s=25&amp;d=identicon&amp;r=G' class='avatar avatar-25' height='25' width='25' /> <a href="http://whocouldknowthen.wordpress.com/2013/06/15/our-words/">Reblogged from who could know then :</a></p><div class="wpcom-enhanced-excerpt"><div class="wpcom-enhanced-excerpt-content"><a href="http://whocouldknowthen.wordpress.com/2013/06/15/our-words/" target="_self"><img src="http://whocouldknowthen.files.wordpress.com/2013/06/download.jpg?w=611" alt="Click to visit the original post" class="size-full" /></a>

<p>we</p>
<p>can, will,<br />
surely</p>
<p>write, scribble,<br />
scratch, claw, type, etch<br />
click, bleed, shout, scream,<br />
whisper, cry, smear, speak, copy,<br />
rethink, doubt, edit, erase,<br />
dream, paint,<br />
imagine,<br />
say</p>
<p>our </p>
<p>w o r d s.</p>
<p>and</p>
<p>yours spell<br />
just like mine.</p>
<p>if </p>
<p>for any<br />
reason </p>
<p>we </p>
<p>can,<br />
might,<br />
should,</p>
<p>connect, relate,<br />
understand, fathom,<br />
experience, absorb, believe<br />
empathize, sympathize,<br />
respond, remember,<br />
listen, hear&hellip;</p>
</div> <p class="read-more"><a href="http://whocouldknowthen.wordpress.com/2013/06/15/our-words/" target="_self"><span>Read more&hellip;</span> 61 more words</a></p></div></div> ]]></content:encoded>
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			<media:title type="html">whocouldknowthen</media:title>
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		<title>Lullaby</title>
		<link>http://anexerciseindiscipline.com/2013/06/15/lullaby/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/15/lullaby/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 00:53:55 +0000</pubDate>
		<dc:creator>beebeesworld</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[20 lines]]></category>
		<category><![CDATA[Daily Prompt]]></category>
		<category><![CDATA[lightening]]></category>
		<category><![CDATA[postaday]]></category>
		<category><![CDATA[Prose]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[storms]]></category>
		<category><![CDATA[thunder]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/?p=18600</guid>
		<description><![CDATA[I shuffle and squirm in bed, worn out from another difficult day. I’ve tried everything, reading, watching TV listening to soft music, nothing works. Suddenly, I her the wind pick up and blow against my screen. A spatter of rain &#8230; <a href="http://anexerciseindiscipline.com/2013/06/15/lullaby/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18600&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="margin-bottom:0;">I shuffle and squirm in bed, worn out from another difficult day. I’ve tried everything, reading, watching TV listening to soft music, nothing works.</p>
<p style="margin-bottom:0;">Suddenly, I her the wind pick up and blow against my screen. A spatter of rain taps quietly n my roof. Lightening and thunder rumble far away. For a moment, the rain falls in torrents, then settles into a peaceful song. Nature’s lullaby.</p>
<p style="margin-bottom:0;">Before I know it, my reddened eyes start to blink. My mind goes blank, my heart slows to a quiet rhythm. The soft breathing of my cat blends with the gentleness of a warm summer rain.</p>
<p style="margin-bottom:0;">Soon, I am asleep. The rain has does its trick. Nature has helped me get a much-needed rest. I wake up, a bit surprised that it is morning. Somehow, that is alright, I feel refreshed.</p>
<p style="margin-bottom:0;">Thank you rain for your blessing.</p>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://anexerciseindiscipline.com/tag/20-lines/'>20 lines</a>, <a href='http://anexerciseindiscipline.com/tag/daily-prompt/'>Daily Prompt</a>, <a href='http://anexerciseindiscipline.com/tag/lightening/'>lightening</a>, <a href='http://anexerciseindiscipline.com/tag/postaday/'>postaday</a>, <a href='http://anexerciseindiscipline.com/tag/prose/'>Prose</a>, <a href='http://anexerciseindiscipline.com/tag/rain/'>rain</a>, <a href='http://anexerciseindiscipline.com/tag/rest/'>rest</a>, <a href='http://anexerciseindiscipline.com/tag/sleep/'>sleep</a>, <a href='http://anexerciseindiscipline.com/tag/storms/'>storms</a>, <a href='http://anexerciseindiscipline.com/tag/thunder/'>thunder</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18600/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18600/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18600&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">beebeesworld</media:title>
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		<title>WHEN THE LONE WOLF CRIES</title>
		<link>http://anexerciseindiscipline.com/2013/06/14/when-the-lone-wolf-cries/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/14/when-the-lone-wolf-cries/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 23:46:37 +0000</pubDate>
		<dc:creator>doctorchell</dc:creator>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[howling]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[wolf]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/?p=18583</guid>
		<description><![CDATA[When the lone wolf howls I, alone, can decipher his cries For I have felt his heart. It resides with me inside.   When the lone wolf cries, His soul is tinged with pain . . . Perched upon a &#8230; <a href="http://anexerciseindiscipline.com/2013/06/14/when-the-lone-wolf-cries/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18583&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://anexerciseindiscipline.files.wordpress.com/2013/06/when-the-lone-wolf-cries1.jpg"><img class="size-full wp-image" id="i-18596" alt="Image" src="http://anexerciseindiscipline.files.wordpress.com/2013/06/when-the-lone-wolf-cries1.jpg?w=487" /></a></p>
<p>When the lone wolf howls</p>
<p>I, alone, can decipher his cries</p>
<p>For I have felt his heart.</p>
<p>It resides with me inside.</p>
<p> </p>
<p>When the lone wolf cries,</p>
<p>His soul is tinged with pain . . .</p>
<p>Perched upon a high mountain top,</p>
<p>He waits for me to echo his name.</p>
<p> </p>
<p>When the lone wolf howls,</p>
<p>It&#8217;s louder than the thunder,</p>
<p>And his love for me is blinding.</p>
<p>No thirst can quench his hunger.</p>
<p> </p>
<p>When the lone wolf howls</p>
<p>And I press into his mane,</p>
<p>I see eternity in his eyes</p>
<p>For we are One again.</p>
<p> </p>
<p>When the lone wolf howls,</p>
<p>I, alone, can decipher his cries,</p>
<p>For he is happy and content,</p>
<p>And he walks with me by my side.</p>
<p> </p>
<p>by doctorchell</p>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/poetry/'>Poetry</a> Tagged: <a href='http://anexerciseindiscipline.com/tag/howling/'>howling</a>, <a href='http://anexerciseindiscipline.com/tag/love/'>love</a>, <a href='http://anexerciseindiscipline.com/tag/wolf/'>wolf</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18583/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18583/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18583&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">doctorchell</media:title>
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		<title>WIENER DOG ???</title>
		<link>http://anexerciseindiscipline.com/2013/06/14/wiener-dog/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/14/wiener-dog/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 23:21:29 +0000</pubDate>
		<dc:creator>doctorchell</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[Kite]]></category>
		<category><![CDATA[SC Beaches]]></category>
		<category><![CDATA[wiener dog]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/?p=18576</guid>
		<description><![CDATA[At Huntington Beach, SC where we found a wiener dog named, Buddy, who loved kites as much as we did . . maybe a little too much! Doggone it!!! Filed under: Photography Tagged: funny, Kite, SC Beaches, wiener dog<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18576&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img src="http://anexerciseindiscipline.files.wordpress.com/2013/06/kite-fun-and-buddy-the-dog-2007-12.jpg?w=611" class="size-full" alt="WIENER DOG ???" /></p>
<p>At Huntington Beach, SC where we found a wiener dog named, Buddy, who loved kites as much as we did . . maybe a little too much!  Doggone it!!!</p>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/photography/'>Photography</a> Tagged: <a href='http://anexerciseindiscipline.com/tag/funny/'>funny</a>, <a href='http://anexerciseindiscipline.com/tag/kite/'>Kite</a>, <a href='http://anexerciseindiscipline.com/tag/sc-beaches/'>SC Beaches</a>, <a href='http://anexerciseindiscipline.com/tag/wiener-dog/'>wiener dog</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18576/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18576/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18576&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">doctorchell</media:title>
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			<media:title type="html">WIENER DOG ???</media:title>
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		<title>Dream Chaser</title>
		<link>http://anexerciseindiscipline.com/2013/06/13/dream-chaser/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/13/dream-chaser/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 00:19:52 +0000</pubDate>
		<dc:creator>beebeesworld</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[dream chaser]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[grand children]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[sorrow]]></category>

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		<description><![CDATA[I think about death a lot. About my son, my mom, my neighbor. I think about how easy it would be to not deal with all this crap any more. As I sit , trying to catch up on emails, &#8230; <a href="http://anexerciseindiscipline.com/2013/06/13/dream-chaser/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18572&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="postentry">
<p style="margin-bottom:0;">I think about death a lot.</p>
<p style="margin-bottom:0;">About my son, my mom, my neighbor.</p>
<p style="margin-bottom:0;">I think about how easy it would be</p>
<p style="margin-bottom:0;">to not deal with all this crap any more.</p>
<p style="margin-bottom:0;">As I sit , trying to catch up on emails,</p>
<p style="margin-bottom:0;">my heart starts to pound, I feel sick, shaking.</p>
<p style="margin-bottom:0;">I wonder if the death angel has come for me.</p>
<p style="margin-bottom:0;">It scares me more than I thought it would.</p>
<p style="margin-bottom:0;">It lasted a long time, sweating, panting.</p>
<p style="margin-bottom:0;">I miss my son and mom and others.</p>
<p style="margin-bottom:0;">I wonder where I’d be if I hadn’t stayed here.</p>
<p style="margin-bottom:0;">I wonder why I had to stay here when my son left.</p>
<p style="margin-bottom:0;">And I see the dream chaser I made</p>
<p style="margin-bottom:0;">For my grand kids today and think, “Maybe I know.”</p>
</div>
<h3 id="reply-title"> </h3>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://anexerciseindiscipline.com/tag/death/'>death</a>, <a href='http://anexerciseindiscipline.com/tag/dream-chaser/'>dream chaser</a>, <a href='http://anexerciseindiscipline.com/tag/fear/'>Fear</a>, <a href='http://anexerciseindiscipline.com/tag/grand-children/'>grand children</a>, <a href='http://anexerciseindiscipline.com/tag/heart-attacks/'>heart attacks</a>, <a href='http://anexerciseindiscipline.com/tag/hope/'>hope</a>, <a href='http://anexerciseindiscipline.com/tag/loss/'>loss</a>, <a href='http://anexerciseindiscipline.com/tag/sorrow/'>sorrow</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18572/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18572/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18572&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">beebeesworld</media:title>
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		<title>clouds are free</title>
		<link>http://anexerciseindiscipline.com/2013/06/13/clouds-are-free/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/13/clouds-are-free/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 11:08:07 +0000</pubDate>
		<dc:creator>whocouldknowthen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/2013/06/13/clouds-are-free/</guid>
		<description><![CDATA[Reblogged from who could know then : and there are days after days when this gritty world holds so liitle appeal ...to be anyplace but where i stand in submerged pain when this history so swift a snare in its &#8230; <a href="http://anexerciseindiscipline.com/2013/06/13/clouds-are-free/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18570&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="reblog-post"><p class="reblog-from"><img alt='' src='http://2.gravatar.com/avatar/268715cc02a9ae935b98b925a6642099?s=25&amp;d=identicon&amp;r=G' class='avatar avatar-25' height='25' width='25' /> <a href="http://whocouldknowthen.wordpress.com/2013/06/12/clouds-are-free-2/">Reblogged from who could know then :</a></p><div class="wpcom-enhanced-excerpt"><div class="wpcom-enhanced-excerpt-content"><iframe class='youtube-player' type='text/html' width="611" height="459" src='http://www.youtube.com/embed/WGKjCsE_zMI?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe><ul class="thumb-list"><li><a href="http://whocouldknowthen.wordpress.com/2013/06/12/clouds-are-free-2/" target="_self"><img src="http://whocouldknowthen.files.wordpress.com/2013/06/thcavn1ytk.jpg?w=72&crop=1&h=72" alt="Click to visit the original post" class="size-thumb" width="72" height="72" /></a></li></ul>

<p>and there are days after days when<br />
this gritty world holds so liitle appeal<br />
...to be anyplace but where i stand</p>
<p>in submerged pain when this history<br />
so swift a snare in its bear claw trap<br />
jailed in recall...in tragic rerun memory</p>
<p>i tire of these arms these familiar legs<br />
so weary of this face i already know<br />
and a name i never asked to own&hellip;</p>
</div> <p class="read-more"><a href="http://whocouldknowthen.wordpress.com/2013/06/12/clouds-are-free-2/" target="_self"><span>Read more&hellip;</span> 148 more words</a></p></div></div> ]]></content:encoded>
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			<media:title type="html">whocouldknowthen</media:title>
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		<title>BAND-AID MY HEART</title>
		<link>http://anexerciseindiscipline.com/2013/06/12/band-aid-my-heart/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/12/band-aid-my-heart/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 02:11:45 +0000</pubDate>
		<dc:creator>doctorchell</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band-aid]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://anexerciseindiscipline.com/?p=18551</guid>
		<description><![CDATA[BAND-AIDS Band-aids . .. Like relationships . . Are necessary for all wound healing. Their cohesiveness sticks Like a second skin to a wound. It shelters and protects the afflicted. But there comes a time when . . . Either &#8230; <a href="http://anexerciseindiscipline.com/2013/06/12/band-aid-my-heart/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18551&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><img class="size-full" alt="BAND-AID MY HEART" src="http://anexerciseindiscipline.files.wordpress.com/2013/06/band-aid-heart-2.jpg?w=611" /></p>
<p>BAND-AIDS</p>
<p>Band-aids . ..<br />
Like relationships . .<br />
Are necessary for all wound healing.</p>
<p>Their cohesiveness sticks<br />
Like a second skin to a wound.<br />
It shelters and protects the afflicted.</p>
<p>But there comes a time when . . .<br />
Either the treatment rendered is finished<br />
Or the wound needs air to breathe to heal.</p>
<p>. . . . So, you ask yourself . . . .</p>
<p>Band-aid . .<br />
Do I rip you off quickly?<br />
Or slowly?</p>
<p>The latter is still equally as painful<br />
While giving a false sense<br />
Of protection.</p>
<p>The sting is essentially the same.<br />
The aftermath leaves you with<br />
Black, sticky patches of where the<br />
Band-aid<br />
Once was. . . .</p>
<p>Its traces are hard to rub off your raw skin.</p>
<p>by<br />
doctorchell</p>
<br />Filed under: <a href='http://anexerciseindiscipline.com/category/photography/'>Photography</a>, <a href='http://anexerciseindiscipline.com/category/poetry/'>Poetry</a>, <a href='http://anexerciseindiscipline.com/category/uncategorized/'>Uncategorized</a> Tagged: <a href='http://anexerciseindiscipline.com/tag/band-aid/'>band-aid</a>, <a href='http://anexerciseindiscipline.com/tag/heart/'>heart</a>, <a href='http://anexerciseindiscipline.com/tag/relationships/'>relationships</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/anexerciseindiscipline.wordpress.com/18551/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/anexerciseindiscipline.wordpress.com/18551/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18551&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>See what I have been doing</title>
		<link>http://anexerciseindiscipline.com/2013/06/12/see-what-i-have-been-doing/</link>
		<comments>http://anexerciseindiscipline.com/2013/06/12/see-what-i-have-been-doing/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 15:39:56 +0000</pubDate>
		<dc:creator>nutsfortreasure</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Reblogged from Living and Lovin: I changed my Hot Pink Peony to Sepia so more could hang it on a wall not many adore them as I do PINK Mowing like crazy to stop the encroaching forest Taking photos at &#8230; <a href="http://anexerciseindiscipline.com/2013/06/12/see-what-i-have-been-doing/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=anexerciseindiscipline.com&#038;blog=28920236&#038;post=18549&#038;subd=anexerciseindiscipline&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<div class="reblog-post"><p class="reblog-from"><img alt='' src='http://1.gravatar.com/avatar/a6e18deb199df1ab88ac8d698a05de55?s=25&amp;d=identicon&amp;r=G' class='avatar avatar-25' height='25' width='25' /> <a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/">Reblogged from Living and Lovin:</a></p><div class="wpcom-enhanced-excerpt"><div class="wpcom-enhanced-excerpt-content"><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><img src="http://nutsfortreasure.files.wordpress.com/2013/06/p1010006.jpg?w=611&h=262" alt="Click to visit the original post" class="size-full" /></a><ul class="thumb-list"><li><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><img src="http://nutsfortreasure.files.wordpress.com/2013/06/p1010013.jpg?w=72&h=72&crop=1" alt="Click to visit the original post" class="size-thumb" width="72" height="72" /></a></li><li><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><img src="http://nutsfortreasure.files.wordpress.com/2013/06/100_7198.jpg?w=72&h=72&crop=1" alt="Click to visit the original post" class="size-thumb" width="72" height="72" /></a></li><li><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><img src="http://nutsfortreasure.files.wordpress.com/2013/06/p1010024.jpg?w=72&h=72&crop=1" alt="Click to visit the original post" class="size-thumb" width="72" height="72" /></a></li><li><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><img src="http://nutsfortreasure.files.wordpress.com/2013/06/p1010027.jpg?w=72&h=72&crop=1" alt="Click to visit the original post" class="size-thumb" width="72" height="72" /></a></li></ul>

<p>I changed my Hot Pink Peony to Sepia so more could hang it on a wall not many adore them as I do PINK</p>

<p>Mowing like crazy to stop the encroaching forest</p>


<p>Taking photos at Mom's too as I am not the only one who has some beauties.</p>

<p>I have to tear them apart but have been beading around some cabs&hellip;</p>
</div> <p class="read-more"><a href="http://nutsfortreasure.wordpress.com/2013/06/12/see-what-i-have-been-doing/" target="_self"><span>Read more&hellip;</span> 97 more words</a></p></div></div> ]]></content:encoded>
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